Day 11 Look at me now, oh!

My fiance is down to 181.9 in weight. Mind you he started at 200 and is 6'3". I consulted my Height/Weight Chart at the office and even for a large frame at 6'3 the weight range is 176-202. So the good news is, he's not dying.

I survived my first climbing class at rockreation last night in Costa Mesa.  I feel like such a thug!

For today's salad, I thought, let's get crazy.
Chopped broccoli
zucchini
white onion
plum tomato
cilantro
over a bed of lettuce w/ fresh cracked pepper and a dash of cayenne, topped with the last of kale n a krunch cheesyies and tostada brackers. Braggs's ginger and sesame dressing on top.